Moroccan Couscous

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准备工作 20 分钟

总数 1小时

8 portions

食材

onions quartered
200 g
fresh parsley leaves
5 g
fresh coriander leaves
5 g
olive oil
80 g
boneless lamb leg cut in pieces (3 cm)
600 - 700 g
fine sea salt
1 tsp
ground black pepper
1 pinch
couscous
350 g
water
650 g
carrot sliced (1 cm)
100 g
courgette cut in pieces (2 cm)
150 g
turnip cut in pieces (2 cm)
100 g
ras el hanout to taste
1 - 2 Tbsp
sultanas
100 g
sugar
30 g
tinned chickpeas drained, rinsed (1 x 400 g tin)
240 g

难易度

初级

营养价值每 1 portion

钠 428.7 mg

蛋白质 23.4 g

热量 2235.3 kJ / 534.3 kcal

脂肪 23.4 g

纤维 5.1 g

饱和脂肪 6.5 g

碳水化合物 58.6 g

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Flavours of North Africa 8 道食谱
英国和爱尔兰

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