Koshery

Koshery

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准备工作 30 分钟

总数 1小时 30 分钟

10 portion

食材

Garlic Sauce

garlic clove
5
lemon juice
40 g
white vinegar
20 g
cumin, ground
1 tsp
coriander, ground
1 tsp
pepper, ground
1 tsp
salt
1 tsp

Tomato Sauce

garlic clove
5
vegetable oil
30 g
tomato quartered
600 g
unsalted butter cubed
25 g
pepper, ground
1 tsp
vegetable stock cube (for 0.5 l)
1 piece
white vinegar
20 g
nutmeg, ground
1 tsp
cardamom, ground
1 tsp
cumin, ground
1 tsp
coriander, ground
1 tsp
salt
1 tsp

Lentils and Rice

chickpea, canned drained
500 g
rice, short-grain
220 g
lentil, brown, dried, whole
120 g
water
1000 g
vegetable stock cube (for 0.5 l)
1 piece
salt
1 tsp

Pasta and Fried Onions

water to cook pasta
salt
3 ½ tsp
pasta, dried, short type ditalini or macaroni
300 g
onion thinly sliced
250 g
all purpose white flour
4 tbsp
frying oil

难易度

中级

营养价值每 1 portion

钠 1632.5 mg

蛋白质 13.4 g

热量 1700.6 kJ / 406.5 kcal

脂肪 9.5 g

纤维 6.9 g

饱和脂肪 2.3 g

碳水化合物 68 g

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Taste of Home - Arab Flavours & Traditions 24 道食谱
加拿大

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