Chili con carne

Chili con carne

4.0 6 评分

准备工作 10 分钟

总数 30 分钟

4 portion

食材

red bell pepper deseed, cut into pieces
100 g
green bell pepper dessed, cut into pieces
100 g
onion peeled, cut in quarters
100 g
garlic clove peeled
3
olive oil
20 g
ground beef
500 g
paprika
1 tsp
cumin, ground
1 tsp
tomato coulis
400 g
salt to taste
1 tbsp
pepper, ground to taste
1 tbsp
kidney bean, canned (540ml can) drained
500 g
canned sweet corn kernels drained
140 g
cilantro, fresh picked
5 sprig

难易度

初级

营养价值每 1 portion

蛋白质 40 g

热量 1978 kJ / 473 kcal

脂肪 20 g

碳水化合物 27 g

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还收录在

Fuel for School 12 道食谱
加拿大

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