设备与配件
Beef Koftas with Saffron Yogurt
准备工作 20 分钟
总数 1小时 20 分钟
6 portion
食材
-
fresh cilantro leaf15 g
-
flat-leaf parsley leaves only10 g
-
onion quartered75 g
-
ground beef500 g
-
coriander, ground1 tsp
-
cumin, ground1 tsp
-
paprika1 tsp
-
salt to taste1 tsp
-
allspice, ground½ tsp
-
black pepper, ground to taste¼ tsp
-
saffron thread1 pinch
-
milk hot1 tbsp
-
plain yogurt200 g
-
salt to taste
-
black pepper, ground to taste
-
olive oil for brushing2 tsp
难易度
初级
营养价值 每 1 portion
蛋白质
17.6 g
热量
1134 kJ /
271 kcal
脂肪
20.1 g
碳水化合物
4.8 g
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