Grilled seafood board

Grilled seafood board

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准备工作 35 分钟

总数 1小时 20 分钟

4 portion

食材

Herb and chilli lemon butter

parsley leaf, fresh
5 sprigs
red chilli, fresh sliced
1
unsalted butter cut into pieces
120 g
extra virgin olive oil
40 g
freshly squeezed lemon juice
10 g
sea salt
2 - 3 pinch

Pepper and almond sauce

almond, blanched
30 g
red pepper, roasted, preserved drained
200 g
cider vinegar
10 g
honey
20 g
sea salt
2 - 3 pinch

Basil and yoghurt dip

basil, fresh leaves only
4 - 5 sprig
garlic clove
1
Greek yoghurt
150 - 200 g
sea salt
2 - 3 pinch

Grilling and assembly

fish, whole, gutted, cleaned
1
octopus tentacles
200 - 300 g
prawn, raw, large, unpeeled
400 - 500 g
sea salt to season
cherry tomato on the vine
sea scallops
6 - 8
sea salt
2 pinch
extra virgin olive oil to serve
caper, pickled to serve
baguette sliced, to serve
parsley, fresh leaves only, chopped, to sprinkle

难易度

中级

营养价值每 1 portion

钠 1274.6 mg

蛋白质 44.5 g

热量 2597.3 kJ / 620.8 kcal

脂肪 41.1 g

纤维 2 g

饱和脂肪 18 g

碳水化合物 18.9 g

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Long Weekend Feast 12 道食谱
加拿大

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