设备与配件
Chicken Katsu Rice Sandwich (Onigirazu)
准备工作 20 分钟
总数 1小时 30 分钟
8 piece
食材
Sushi Rice
-
water to soak
-
sushi rice400 g
Katsu chicken and assembly
-
panko breadcrumbs toasted100 g
-
extra virgin olive oil40 g
-
water500 g
-
all purpose white flour40 g
-
salt2 pinches
-
black pepper2 pinches
-
chicken breast, skin on or skinless, boneless butterflied, cut into squares (approx. 7 x 7 cm).500 g
-
eggs beaten2
-
rice vinegar80 g
-
sugar60 g
-
salt10 g
-
Dijon mustard2 tbsp
-
nori sheets8
-
cabbage (approx. ⅛), shredded100 g
-
tonkatsu sauce4 tbsp
-
Japanese mayonnaise2 tbsp
难易度
中级
营养价值 每 1 piece
钠
747.2 mg
蛋白质
20.2 g
热量
2024.7 kJ /
483.9 kcal
脂肪
15.5 g
纤维
1.1 g
饱和脂肪
3.2 g
碳水化合物
63.2 g
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