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Avocado Tuna Salad
TM6 TM5

Avocado Tuna Salad
4.4 (61 评分 )
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食材

  • 60 g onions, in pieces
  • 30 g baby carrots
    或 30 g celery, cut into pieces (2.5 cm/1 in.)
  • 100 g cucumbers, cut into pieces (2.5 cm.1 in.)
  • ¼ - ½ tsp Italian seasoning, (optional)
  • ½ tsp salt, to taste
  • 1 pinch black pepper, ground, to taste
  • 15 g lemon juice
  • 15 g extra virgin olive oil
  • 285 g canned tuna, in water, drained and crumbled
  • 1 avocado, ripe and firm, quartered
营养价值
每 1 portion
热量
776.9 kJ / 185.7 kcal
蛋白质
15.2 g
碳水化合物
7.4 g
脂肪
11.7 g
饱和脂肪
1.8 g
纤维
4 g
钠
476 mg

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