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Jerk chicken with pineapple slaw

Jerk chicken with pineapple slaw
无评分
准备工作 15 分钟
总数 5小时
4 portion
马上体验

食材

Jerk spice-rubbed chicken
  • green onions trimmed and cut into thirds
    6
  • allspice, ground
    2 tsp
  • garlic clove
    6
  • habanero chilli trimmed (see Tips)
    1 - 2
  • ginger, fresh peeled
    2 cm
  • thyme, dried
    1 tsp
  • brown sugar
    80 g
  • salt
    1 tsp
  • extra virgin olive oil
    40 g
  • cinnamon, ground
    1 tsp
  • nutmeg, ground
    ½ tsp
  • soy sauce
    40 g
  • chicken leg, skin on, bone in flesh scored
    4
Pineapple slaw
  • white cabbage (approx. 400 g), cut into pieces (5 cm)
    ½
  • pineapple, fresh (approx. 250 g), peeled, cored and cut into pieces (4 cm)
    ½
  • green onions trimmed and cut into thirds
    3
  • lime juice
    20 g
  • salt
    ½ tsp
  • honey
    1 tsp
  • black pepper, ground
    2 pinch
  • grapeseed oil (see Tips)
    20 g
  • lime cut into wedges, to serve
    1

难易度

初级

营养价值 每 1 portion

钠 1709.5 mg
蛋白质 57.3 g
热量 3967.8 kJ / 944.7 kcal
脂肪 64.3 g
纤维 8.5 g
饱和脂肪 17.1 g
碳水化合物 32.8 g

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还收录在

Long Weekend Feast 12 道食谱
加拿大

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