设备与配件
Jalapeño and Lime Chicken Burger
准备工作 25 分钟
总数 1小时 15 分钟
4 portions
食材
Chicken Burgers
-
fresh coriander leaves40 g
-
freshly squeezed lime juice30 g
-
extra virgin olive oil15 g
-
fresh jalapeño chilli halved, deseeded1
-
garlic cloves3
-
fine sea salt1 tsp
-
chicken breasts, skinless halved horizontally2
Corn Smash
-
extra virgin olive oil15 g
-
onions quartered115 g
-
garlic clove1
-
tinned sweetcorn drained225 g
-
sour cream60 g
-
fine sea salt½ tsp
Assembly
-
red radishes trimmed, thinly sliced3
-
fresh coriander plus extra to garnish10 sprig
-
pickled jalapeño chilli liquid1 Tbsp
-
freshly squeezed lime juice1 Tbsp
-
vegetable oil for frying1 Tbsp
-
burger buns halved horizontally, lightly toasted4
-
rocket leaves for garnishing20 g
-
avocado sliced, for garnishing1
-
pickled jalapeño chillies thinly sliced, or to taste, for garnishing4 tsp
-
fresh coriander leaves for garnishing
难易度
初级
营养价值 每 1 portion
钠
1174.8 mg
蛋白质
52.3 g
热量
2835.8 kJ /
677.8 kcal
脂肪
31.8 g
纤维
6.8 g
饱和脂肪
6.8 g
碳水化合物
45.5 g
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