Jalapeño and Lime Chicken Burger

Jalapeño and Lime Chicken Burger

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准备工作 25 分钟

总数 1小时 15 分钟

4 portions

食材

Chicken Burgers

fresh coriander leaves
40 g
freshly squeezed lime juice
30 g
extra virgin olive oil
15 g
fresh jalapeño chilli halved, deseeded
1
garlic cloves
3
fine sea salt
1 tsp
chicken breasts, skinless halved horizontally
2

Corn Smash

extra virgin olive oil
15 g
onions quartered
115 g
garlic clove
1
tinned sweetcorn drained
225 g
sour cream
60 g
fine sea salt
½ tsp

Assembly

red radishes trimmed, thinly sliced
3
fresh coriander plus extra to garnish
10 sprig
pickled jalapeño chilli liquid
1 Tbsp
freshly squeezed lime juice
1 Tbsp
vegetable oil for frying
1 Tbsp
burger buns halved horizontally, lightly toasted
4
rocket leaves for garnishing
20 g
avocado sliced, for garnishing
1
pickled jalapeño chillies thinly sliced, or to taste, for garnishing
4 tsp
fresh coriander leaves for garnishing

难易度

初级

营养价值每 1 portion

钠 1174.8 mg

蛋白质 52.3 g

热量 2835.8 kJ / 677.8 kcal

脂肪 31.8 g

纤维 6.8 g

饱和脂肪 6.8 g

碳水化合物 45.5 g

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Dirty Burgers 12 道食谱
英国和爱尔兰

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