Zucchini slice

5.0 3 评分

准备工作 5 分钟

总数 45 分钟

8 portion

食材

extra virgin olive oil plus extra to grease
80 gram
Cheddar cheese cut into pieces (3 cm)
100 gram
courgette cut into quarters
350 gram
brown onion (approx. 150 g), cut into quarters
1
middle bacon, sliced, rindless (approx. 160 g), cut into pieces
3
egg (from chicken)
5
white rice flour
100 gram
sea salt
1 pinch
black pepper, ground
1 pinch
salad leaf of choice, to serve

难易度

初级

营养价值每 1 portion

钠 224.6 mg

蛋白质 10.4 g

热量 1239.6 kJ / 296.3 kcal

脂肪 22.1 g

纤维 1 g

饱和脂肪 6.6 g

碳水化合物 13.4 g

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