Cauliflower Mash

Cauliflower Mash

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准备工作 10 分钟

总数 25 分钟

4 portion

食材

Parmesan cheese cut into pieces
30 gram
cauliflower floret
680 gram
garlic clove
2
water
45 gram
salt to taste
½ teaspoon
black pepper, ground to taste
1 pinch
ghee (see Tip)
1 tablespoon
chive, fresh chopped, to garnish

难易度

初级

营养价值每 1 portion

钠 445.9 mg

蛋白质 6 g

热量 434.9 kJ / 104 kcal

脂肪 5.7 g

纤维 3.5 g

饱和脂肪 3.2 g

碳水化合物 9.3 g

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