Hummus with Brussels Sprouts and Crunchy Topping (Bill Yosses)
TM6 TM5

Hummus with Brussels Sprouts and Crunchy Topping (Bill Yosses)

4.5 (22 评分 )

食材

Savory Crunchy Topping

  • 1 egg white, from a large egg
  • 1 oz extra virgin olive oil
  • 1 oz honey
    或 1 oz agave
  • ½ oz water
  • 2 tsp kosher salt
  • 6 oz sunflower seeds
  • 3 oz chia seeds
  • 3 oz flaxseeds
  • 3 oz sesame seeds, raw
  • 1 oz sweet smoked paprika
  • ¼ tsp ground cayenne pepper

Roasted Garlic Purée

  • 24 garlic cloves, peeled
  • 1 ½ oz extra virgin olive oil
  • ½ oz water
  • 1 tsp salt
  • ½ tsp ground black pepper

Brussels Sprouts

  • 30 oz water
  • 16 oz Brussels sprouts, cleaned and trimmed
  • 1 tsp salt
  • 1 tsp ground black pepper
  • extra virgin olive oil, to drizzle

Savory Hummus

  • 1 lemon
  • 1 can chickpeas (15 oz), drained and rinsed
    或 16 oz edamame, shelled
  • 4 ½ oz extra virgin olive oil
  • 2 oz tahini
  • 2 oz water
  • 2 tsp white balsamic vinegar
    或 2 tsp cider vinegar
  • 1 tsp salt
  • 1 tsp freshly ground black pepper
  • 1 oz harissa
  • 1 tsp za'atar
  • 1 tsp ground cumin
  • 1 tsp ground smoked paprika
  • 4 tbsp pomegranate molasses, to drizzle
  • 2 oz sun-dried tomatoes, to serve
  • 2 oz green olives, to serve
  • 2 oz preserved lemon, to serve
  • 2 oz walnuts, to serve
  • fresh marjoram, to garnish

营养价值
每 1 portion
热量
4176 kJ / 998 kcal
蛋白质
24 g
碳水化合物
59 g
脂肪
82 g
饱和脂肪
10 g
纤维
22 g
2190 mg

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