设备与配件
Hummus with Brussels Sprouts and Crunchy Topping (Bill Yosses)
准备工作 25 分钟
总数 2小时 15 分钟
6 portions
食材
Savory Crunchy Topping
-
egg white from a large egg1
-
extra virgin olive oil1 oz
-
1 oz agavehoney1 oz
-
water½ oz
-
kosher salt2 tsp
-
sunflower seeds6 oz
-
chia seeds3 oz
-
flaxseeds3 oz
-
sesame seeds raw3 oz
-
sweet smoked paprika1 oz
-
ground cayenne pepper¼ tsp
Roasted Garlic Purée
-
garlic cloves peeled24
-
extra virgin olive oil1 ½ oz
-
water½ oz
-
salt1 tsp
-
ground black pepper½ tsp
Brussels Sprouts
-
water30 oz
-
Brussels sprouts cleaned and trimmed16 oz
-
salt1 tsp
-
ground black pepper1 tsp
-
extra virgin olive oil to drizzle
Savory Hummus
-
lemon1
-
16 oz edamame, shelled, (15 oz), drained and rinsedchickpeas (15 oz), drained and rinsed1 can
-
extra virgin olive oil4 ½ oz
-
tahini2 oz
-
water2 oz
-
2 tsp cider vinegarwhite balsamic vinegar2 tsp
-
salt1 tsp
-
freshly ground black pepper1 tsp
-
harissa1 oz
-
za'atar1 tsp
-
ground cumin1 tsp
-
ground smoked paprika1 tsp
-
pomegranate molasses (可选的) to drizzle4 tbsp
-
sun-dried tomatoes (可选的) to serve2 oz
-
green olives (可选的) to serve2 oz
-
preserved lemon (可选的) to serve2 oz
-
walnuts (可选的) to serve2 oz
-
fresh marjoram to garnish
难易度
初级
营养价值 每 1 portion
钠
2190 mg
蛋白质
24 g
热量
4176 kJ /
998 kcal
脂肪
82 g
纤维
22 g
饱和脂肪
10 g
碳水化合物
59 g
您可能还喜欢...
显示所有Parmesan Risotto (TM6/7)
30min
Roast Potatoes (Betty)
1h 15min
Cauliflower Mash
25min
Apple Wild Rice
50min
Crema de Malanga (Creamy Malanga Soup)
35min
Artichokes with Garlic Tarragon Butter
40min
Pesto Pasta Salad
30min
Southern Coleslaw
15min
Keto Cauliflower Stuffing
1h 15min
Purple Cabbage with Pecan Salad
15min
Steamed Chinese Vegetables
40min
Herb Roasted Potatoes and Vegetables
1h