设备与配件
Citrus Salad with Mint Vinaigrette
准备工作 20 分钟
总数 30 分钟
4 portion
食材
Mint Vinaigrette
-
extra virgin olive oil85 gram
-
lemon juice30 gram
-
mint leaf, fresh30 gram
-
honey2 tablespoon
-
Dijon mustard½ teaspoon
-
salt1 teaspoon
-
black pepper, freshly ground1 pinch
Citrus Salad
-
rocket, leaf285 gram
-
feta cheese crumbled, to taste115 gram
-
pistachio nut, shelled, unsalted, peeled shelled115 gram
-
pomegranate seed60 gram
-
orange peeled (e.g. Cara cara, blood orange, navel or any combination)3
-
grapefruit, any type peeled1
-
mint leaf, fresh thinly sliced10
难易度
初级
营养价值 每 1 portion
钠
875.8 mg
蛋白质
13.7 g
热量
2337.8 kJ /
558.7 kcal
脂肪
41.2 g
纤维
8.3 g
饱和脂肪
9.3 g
碳水化合物
41 g
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