设备与配件
Sous-vide Pork Tenderloin with Ginger Glaze
准备工作 20 分钟
总数 1小时 40 分钟
4 portion
食材
-
dark brown sugar1 tablespoon
-
salt2 teaspoon
-
ginger, dried, ground1 teaspoon
-
pork tenderloin (approx. 450 g - 680 g), cut in half1
-
garlic powder1 teaspoon
-
cinnamon, ground½ teaspoon
-
clove, ground¼ teaspoon
-
black peppercorn1 teaspoon
-
cayenne chilli, dried, flakes½ teaspoon
-
shallot quartered lengthwise8 ounce
-
lemon grass, fresh (10 cm/4 in. piece), quartered lengthwise
-
water (approx. or enough to fully submerge bags but not higher than the maximum capacity of the bowl)1850 gram
-
lemon juice1 ounce
Ginger Glaze
-
dark brown sugar115 gram
-
minced ginger, preserved2 teaspoon
-
cornflour (starch)1 tablespoon
-
water115 gram
-
soy sauce30 gram
-
cooking spray, any oil
-
rice vinegar60 gram
-
parsley, fresh to garnish
难易度
中级
营养价值 每 1 portion
钠
2009.1 mg
蛋白质
21.1 g
热量
1539.4 kJ /
367.9 kcal
脂肪
9.1 g
纤维
3.3 g
饱和脂肪
2.8 g
碳水化合物
51.4 g
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