Crispy sticky sesame chicken

4.0 1 评分

准备工作 20 分钟

总数 45 分钟

4 portion

食材

Sticky sesame sauce

garlic clove
2
rice vinegar
45 gram
honey
80 gram
chilli sauce, sweet
30 gram
ketchup
100 gram
brown sugar
40 gram
soy sauce
80 gram
sesame seed, any colour
30 gram

Crispy chicken

chicken thigh, skinless, boneless cut into pieces (3 cm)
1000 gram
egg (from chicken) lightly beaten
1
AU cornflour, with wheat
100 gram
wheat flour
50 gram
paprika
2 teaspoon
sea salt
1 teaspoon
black pepper, ground
½ teaspoon
cooking spray, any oil

Vegetables and rice

rice, white, type jasmine
300 gram
water
1000 gram
sea salt
1 teaspoon
carrot cut into slices (5 mm)
2
sesame oil to drizzle
sugar snap pea trimmed
150 gram
spring onion trimmed and thinly sliced, to garnish
2

难易度

初级

营养价值每 1 portion

钠 2836.8 mg

蛋白质 51 g

热量 4051.6 kJ / 968.4 kcal

脂肪 27.2 g

纤维 6.9 g

饱和脂肪 6.9 g

碳水化合物 132.7 g

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