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Crispy sticky sesame chicken
4.0 1 评分
准备工作 20 分钟
总数 45 分钟
4 portion
马上体验

食材

Sticky sesame sauce
  • garlic clove
    2
  • rice vinegar
    45 gram
  • honey
    80 gram
  • chilli sauce, sweet
    30 gram
  • ketchup
    100 gram
  • brown sugar
    40 gram
  • soy sauce
    80 gram
  • sesame seed, any colour
    30 gram
Crispy chicken
  • chicken thigh, skinless, boneless cut into pieces (3 cm)
    1000 gram
  • egg (from chicken) lightly beaten
    1
  • AU cornflour, with wheat
    100 gram
  • wheat flour
    50 gram
  • paprika
    2 teaspoon
  • sea salt
    1 teaspoon
  • black pepper, ground
    ½ teaspoon
  • cooking spray, any oil
Vegetables and rice
  • rice, white, type jasmine
    300 gram
  • water
    1000 gram
  • sea salt
    1 teaspoon
  • carrot cut into slices (5 mm)
    2
  • sesame oil to drizzle
  • sugar snap pea trimmed
    150 gram
  • spring onion trimmed and thinly sliced, to garnish
    2

难易度

初级

营养价值 每 1 portion

钠 2836.8 mg
蛋白质 51 g
热量 4051.6 kJ / 968.4 kcal
脂肪 27.2 g
纤维 6.9 g
饱和脂肪 6.9 g
碳水化合物 132.7 g

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