Cajun chicken schnitzel and slaw

Cajun chicken schnitzel and slaw

4.7 218 评分

准备工作 30 分钟

总数 45 分钟

6 portions

食材

Cajun spice

cumin seeds
1 tbsp
dried thyme
1 tbsp
dried oregano
1 tbsp
garlic powder
1 tbsp
cayenne pepper
2 tsp
onion salt
2 tsp
sweet paprika
2 tsp

Slaw

carrot (approx. 80 g), cut into pieces
1
spring onions/shallots trimmed and cut into pieces
2
fresh coriander leaves and stalks only, cut into halves
15 sprigs
cabbage cut into pieces
250 g
mayonnaise (see Tips)
80 g
ground black pepper
1 - 2 pinches

Chicken schnitzel

panko breadcrumbs
100 g
salt to season
ground black pepper to season
plain flour
80 g
eggs
2
milk
2 tbsp
chicken breasts
3
oil for frying

难易度

初级

营养价值每 1 portion

钠 848.2 mg

蛋白质 35.8 g

热量 1672.7 kJ / 398.3 kcal

脂肪 14.5 g

纤维 5.1 g

饱和脂肪 2.8 g

碳水化合物 29 g

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澳大利亚和新西兰

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