![Cajun chicken schnitzel and slaw Cajun chicken schnitzel and slaw](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/64F6A855-C7EF-4BE6-9D80-89D0014CB722/Derivates/E14D5B01-46C3-4832-9D70-E74BF236A4AF.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Cajun spice
- 1 tbsp cumin seeds
- 1 tbsp dried thyme
- 1 tbsp dried oregano
- 1 tbsp garlic powder
- 2 tsp cayenne pepper
- 2 tsp onion salt
- 2 tsp sweet paprika
Slaw
- 1 carrot (approx. 80 g), cut into pieces
- 2 spring onions/shallots, trimmed and cut into pieces
- 15 sprigs fresh coriander, leaves and stalks only, cut into halves
- 250 g cabbage, cut into pieces
- 80 g mayonnaise (see Tips)
- 1 - 2 pinches ground black pepper
Chicken schnitzel
- 100 g panko breadcrumbs
- salt, to season
- ground black pepper, to season
- 80 g plain flour
- 2 eggs
- 2 tbsp milk
- 3 chicken breasts
- oil, for frying
- 营养价值
- 每 1 portion
- 热量
- 1672.7 kJ / 398.3 kcal
- 蛋白质
- 35.8 g
- 碳水化合物
- 29 g
- 脂肪
- 14.5 g
- 饱和脂肪
- 2.8 g
- 纤维
- 5.1 g
- 钠
- 848.2 mg
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