难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 100 g gluten free rice crumbs
- 1 garlic clove (small)
- 80 g pine nuts
- 60 g fresh baby spinach leaves
- 20 g olive oil
- ¼ - ½ tsp sea salt
- 500 g chicken mince (see Tips)
- 1 tsp Vegetable stock paste (see Tips)
- 40 g coconut cream
- 2 - 3 tbsp coconut oil, for frying
- 营养价值
- 每 1 portion
- 热量
- 333.9 kJ / 79.5 kcal
- 蛋白质
- 3.9 g
- 碳水化合物
- 3.2 g
- 脂肪
- 5.7 g
- 饱和脂肪
- 2.3 g
- 纤维
- 0.3 g
- 钠
- 76 mg
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