Chicken Étouffée

Chicken Étouffée

4.3 331 评分

准备工作 10 分钟

总数 45 分钟

4 portions

食材

Roux

vegetable oil
30 g
plain flour
2 Tbsp
water
300 g
chicken stock cube (for 0.5 l) crumbled
1
1 heaped tsp chicken stock paste, homemade

Étouffée

unsalted butter diced
50 g
onion quartered (approx. 100 g)
1
green pepper quartered (approx. 120 g)
1
red pepper quartered (approx. 120 g)
1
celery quartered (approx. 70 g)
1 stick
red chilli halved, deseeded
1
Cajun spice mix
½ tsp
fresh basil leaves chopped
1 tsp
¼ tsp dried basil
fine sea salt
½ tsp
chicken breasts cut in pieces (2 cm)
400 g
spring onions sliced (1 cm)
4

难易度

初级

营养价值每 1 portion

蛋白质 27 g

热量 1408 kJ / 337 kcal

脂肪 20 g

碳水化合物 13 g

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Deep South and Cajun 9 道食谱
英国和爱尔兰

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