难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Wonton cups
- 2 tbsp olive oil, plus extra for greasing
- 24 wonton wrappers, thawed
- ¼ tsp sea salt
Slaw
- 1600 g water
- 180 g dried soba noodles, broken into halves
- 1 tsp olive oil
- 2 spring onions/shallots, trimmed and cut into pieces (approx. 30 g)
- ¼ purple cabbage, cut into pieces (approx. 330 g)
- ¼ white cabbage, cut into pieces (approx. 430 g)
- 2 carrots, cut into pieces (4 cm) (approx. 200 g)
Peanut dressing
- 1 garlic clove
- 1 cm piece fresh ginger, peeled
- 100 g peanut butter
- 60 g rice wine vinegar
- 45 g sesame oil
- 60 g soy sauce
- 2 tbsp honey
Garnishes
- 80 g roasted salted peanuts
- 3 sprigs fresh coriander, leaves only
- 1 tbsp sesame seeds
- 2 limes, cut into wedges, to serve
- 营养价值
- 每 1 piece
- 热量
- 474 kJ / 113 kcal
- 蛋白质
- 3.2 g
- 碳水化合物
- 6.6 g
- 脂肪
- 7.7 g
- 饱和脂肪
- 1.2 g
- 纤维
- 2.3 g
- 钠
- 236.2 mg
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