设备与配件
Three-in-One Salmon Onigiri, Chawanmushi and Miso Soup
准备工作 10 分钟
总数 1小时 15 分钟
8 portions
食材
-
salmon fillets450 g
-
light soy sauce40 g
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sugar1 tsp
-
fresh ginger grated10 g
-
eggs6
-
water2200 g
-
salt1 ½ tsp
-
dashi powder (see variation)½ tsp
-
white pepper powder1 pinch
-
minced pork (可选的)100 g
-
short grain rice (Japanese rice)250 g
-
fresh shiitake mushrooms cut into slices, or any small mushrooms, cut into slices30 g
-
8 surimi stickraw medium size prawns, peeled8
-
green pea, frozen (25 g)30
-
spring onion chopped2 stalks
-
furikake (Japanese rice seasoning)3 tbsp
-
Japanese dried kelp (kombu)10 g
-
dried shiitake mushrooms5
-
miso paste5 tbsp
-
filtered water200 g
-
silken tofu cut in small cubes (1 cm x 1 cm)200 g
-
dried wakame soaked to soften, drained8 g
-
spring onion chopped, to garnish1 stalk
难易度
初级
营养价值 每 1 portion
钠
1738.7 mg
蛋白质
83.7 g
热量
5140.3 kJ /
1228.6 kcal
脂肪
18.1 g
纤维
56 g
饱和脂肪
4.3 g
碳水化合物
188.3 g
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