Bao Buns with Pork in BBQ sauce

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准备工作 20 分钟

总数 2小时 10 分钟

12 piece

食材

Bao Buns

water
785 gram
sugar
45 gram
dried yeast
2 teaspoon
20 gram fresh yeast
wheat flour
400 gram
olive oil plus extra for greasing
45 gram
baking powder
1 heaped tablespoon
salt
1 teaspoon

Pork in BBQ Sauce

pork tenderloin
350 gram
salt
2 teaspoon
black pepper, ground
2 teaspoon
paprika, sweet
2 teaspoon
Italian seasoning
2 teaspoon
water
500 gram
iceberg lettuce leaves, halved
6
cucumber cut in thin strips
1
spring onion finely chopped
1 bunch
barbecue sauce, hoisin
150 gram

难易度

中级

营养价值每 1 piece

钠 956.4 mg

蛋白质 10.9 g

热量 1182.8 kJ / 282.7 kcal

脂肪 6.6 g

纤维 5.2 g

饱和脂肪 1.3 g

碳水化合物 46.7 g

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