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One-pot Tomato and Garlic Pasta with Mussels
1.0 1 评分
准备工作 10 分钟
总数 20 分钟
6 portion
马上体验

食材

  • parsley leaf, fresh
    60 gram
  • extra virgin olive oil
    70 gram
  • salt
    20 gram
  • garlic clove
    3
  • mussel meat, frozen cooked, defrosted
    400 gram
  • chopped tomatoes, canned
    400 gram
  • pasta, dried, type penne rigate
    400 gram
  • water
    700 gram
  • black pepper, ground
    2 teaspoon

难易度

初级

营养价值 每 1 portion

钠 1501 mg
蛋白质 17.8 g
热量 1798.4 kJ / 429.8 kcal
脂肪 14.3 g
纤维 3.7 g
饱和脂肪 2.3 g
碳水化合物 57.1 g

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