One-pot Tomato and Garlic Pasta with Mussels

1.0 1 评分

准备工作 10 分钟

总数 20 分钟

6 portion

食材

parsley leaf, fresh
60 gram
extra virgin olive oil
70 gram
salt
20 gram
garlic clove
3
mussel meat, frozen cooked, defrosted
400 gram
chopped tomatoes, canned
400 gram
pasta, dried, type penne rigate
400 gram
water
700 gram
black pepper, ground
2 teaspoon

难易度

初级

营养价值每 1 portion

钠 1501 mg

蛋白质 17.8 g

热量 1798.4 kJ / 429.8 kcal

脂肪 14.3 g

纤维 3.7 g

饱和脂肪 2.3 g

碳水化合物 57.1 g

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