设备与配件
Chicken Stew in Tomato and Onion Sauce
准备工作 15 分钟
总数 1小时 35 分钟
6 portion
食材
-
400 - 500 gram red onion, cut in wedges or in slices (1 cm)brown onion cut in wedges or in slices (1 cm)400 - 500 gram
-
olive oil20 gram
-
chicken (approx. 1400 g)1
-
pepper, ground3 pinch
-
paprika, sweet, smoked1 tablespoon
-
800 gram chopped tomatoes, cannedplum tomato quartered1000 gram
-
water200 gram
-
garlic clove1
-
bay leaf, dried2
-
2 heaped teaspoon chicken stock pastechicken stock cube (for 0.5 l) crumbled2
-
300 - 400 gram green bean, frozengreen bean, fresh trimmed (see var.)300 - 400 gram
-
olive oil1 tablespoon
-
pasta, dried, type risoni160 gram
-
coriander leaf, fresh for garnishing
难易度
中级
营养价值 每 1 portion
钠
280.3 mg
蛋白质
49.3 g
热量
3005.8 kJ /
718.4 kcal
脂肪
40.9 g
纤维
6.2 g
饱和脂肪
10.7 g
碳水化合物
38.6 g
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