设备与配件
Menu: Broccoli and Gorgonzola Soup, Salmon with Vegetables and Dill Sauce
准备工作 25 分钟
总数 1小时 45 分钟
4 portions
食材
-
garlic clove2
-
brown onion350 gram
-
olive oil50 gram
-
broccoli floret350 gram
-
soybean in the pod, green, frozen200 gram
-
2 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste2 heaped teaspoon
-
water850 gram
-
potato sliced (2 cm)600 gram
-
courgette unpeeled, sliced (2 cm)300 gram
-
red onion cut in eighths300 gram
-
butternut squash peeled, cut in pieces200 gram
-
red pepper sliced (1 cm)300 gram
-
salmon fillet, fresh, skin on or skinless one piece only (approx. 20 cm x 30 cm)1200 gram
-
salt2 teaspoon
-
black pepper, ground plus 1 pinch½ teaspoon
-
double cream (around 48 % fat)100 gram
-
Gorgonzola cut in pieces120 gram
-
dill, fresh20 gram
-
wheat flour30 gram
-
crème fraîche, min 30% fat150 gram
-
mustard75 gram
难易度
初级
营养价值 每 4 portions
钠
17670.9 mg
蛋白质
374.7 g
热量
22664.5 kJ /
5416.9 kcal
脂肪
322.7 g
纤维
48.9 g
饱和脂肪
99.2 g
碳水化合物
282.4 g
您可能还喜欢...
显示所有Kimchi Tofu Soup
35 分钟
Prawn Paste Stuffed Soft Tofu
40 分钟
Gruyère salmon patties with salad
1小时 20 分钟
Prawn and noodle stir-fry
25 分钟
Salmon and fennel risotto
30 分钟
Teriyaki salmon with edamame and cucumber (Diabetes)
50 分钟
Sous vide salmon with avocado cream
1小时 5 分钟
Almond crusted salmon with asparagus fettuccine
45 分钟
Steamed Salmon with Soy Ginger Sauce
30 分钟
Spicy Szechuan Shrimp and Broccoli
40 分钟
Marinated white fish fillets with chermoula sauce and couscous salad
1小时 10 分钟
Ginger Coriander Steamed Fish
40 分钟