Menu: Broccoli and Gorgonzola Soup, Salmon with Vegetables and Dill Sauce

无评分
准备工作 25 分钟
总数 1小时 45 分钟
4 portions

食材

  • garlic clove
    2
  • brown onion
    350 gram
  • olive oil
    50 gram
  • broccoli floret
    350 gram
  • soybean in the pod, green, frozen
    200 gram
  • vegetable stock paste
    2 heaped teaspoon
    2 vegetable stock cube (for 0.5 l), crumbled
  • water
    850 gram
  • potato sliced (2 cm)
    600 gram
  • courgette unpeeled, sliced (2 cm)
    300 gram
  • red onion cut in eighths
    300 gram
  • butternut squash peeled, cut in pieces
    200 gram
  • red pepper sliced (1 cm)
    300 gram
  • salmon fillet, fresh, skin on or skinless one piece only (approx. 20 cm x 30 cm)
    1200 gram
  • salt
    2 teaspoon
  • black pepper, ground plus 1 pinch
    ½ teaspoon
  • double cream (around 48 % fat)
    100 gram
  • Gorgonzola cut in pieces
    120 gram
  • dill, fresh
    20 gram
  • wheat flour
    30 gram
  • crème fraîche, min 30% fat
    150 gram
  • mustard
    75 gram

难易度

初级


营养价值 每 4 portions

17670.9 mg
蛋白质 374.7 g
热量 22664.5 kJ / 5416.9 kcal
脂肪 322.7 g
纤维 48.9 g
饱和脂肪 99.2 g
碳水化合物 282.4 g

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