设备与配件
Spicy Stout Goulash with Caramelised Pork Belly
准备工作 15 分钟
总数 3小时 10 分钟
8 portions
食材
-
olive oil90 gram
-
garlic clove6
-
pork belly meat, boneless, skinless cut in pieces (5 cm)1200 gram
-
red onion cut in wedges500 gram
-
chilli, fresh to taste, cut in pieces (2 cm)1 - 2
-
stout beer200 gram
-
meat stock cube (for 0.5 l) crumbled2
-
star anise2 piece
-
salt1 teaspoon
-
pepper, ground1 teaspoon
-
pearl onion, pickled drained10 - 12
-
carrot peeled, cut in pieces (2-3 cm)250 gram
-
parsley, fresh chopped, for serving
难易度
初级
营养价值 每 1 portion
钠
942.3 mg
蛋白质
9.1 g
热量
2329 kJ /
556.7 kcal
脂肪
51.2 g
纤维
2.6 g
饱和脂肪
16.1 g
碳水化合物
13.8 g
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