设备与配件
Allergen-friendly Vegetable Stock Paste
准备工作 20 分钟
总数 50 分钟
500 gram
食材
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carrot cut in pieces300 gram
-
onion quartered150 gram
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tomato cut in pieces150 gram
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courgette cut in pieces200 gram
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mushroom, fresh50 gram
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garlic clove1
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bay leaf, dried (可选的)1
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mixed herbs, fresh (e.g. basil, sage, rosemary), leaves only6 sprig
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parsley, fresh leaves only4 sprig
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sea salt, coarse (see tip)120 gram
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olive oil10 gram
难易度
初级
营养价值 每 500 gram
钠
46781.1 mg
蛋白质
12.8 g
热量
1953.1 kJ /
466.8 kcal
脂肪
17 g
纤维
27.1 g
饱和脂肪
2.7 g
碳水化合物
77.7 g