Miso Mushroom Toast with Tahini Yogurt

Miso Mushroom Toast with Tahini Yogurt

4.8 19 评分

准备工作 20 分钟

总数 45 分钟

4 portions

食材

Tahini Yogurt

silken tofu cut into pieces
6 oz
plain yogurt
6 oz
tahini
1 ½ oz
honey
1 tsp
vinegar
1 tsp
salt
½ tsp
garlic powder
¼ tsp
ground black pepper
⅛ tsp

Miso Mushrooms

water
1 oz
fresh shiitake mushrooms thinly sliced
14 oz
salted butter
1 oz
mirin
2 tsp
2 tsp dry sherry
soy sauce
1 tsp
kecap manis (see Tip)
1 tsp
red miso (or akamiso)
1 tbsp
ground white pepper to season
1 pinch
sourdough bread
4 slices

难易度

初级

营养价值每 1 portion

钠 1523.4 mg

蛋白质 24.8 g

热量 2516.2 kJ / 601.4 kcal

脂肪 18.8 g

纤维 7.2 g

饱和脂肪 6.5 g

碳水化合物 86.9 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Healthy Happy Gut 11 道食谱
美国

您可能还喜欢...

显示所有

Garden Green Crêpes

1h 15min

Buckwheat Pancakes

40min

Buckwheat Crêpes

45min

Sweet Potato Pancakes

20min

Cold Brew Olive Oil Iced Coffee

5min

Brownie Waffles with Chocolate Sauce

45min

Almond Mocha Coffee

5min

Biscuits and Gravy

40min

Black Tahini Banana Bread

1h 20min

Liver Detox

5min

Cold Brew Concentrate

12h

Blueberry Jam

45min

显示所有