Protein Boosted Pancakes

Protein Boosted Pancakes

4.2 38 评分

准备工作 40 分钟

总数 40 分钟

10 pieces

食材

old fashioned rolled oats
3 ½ oz
all-purpose flour
3 ½ oz
protein powder or 3.5 oz Nut Boosted Powder (see Tip)
3 ½ oz
baking powder
1 tbsp
salt
1 pinch
unsalted butter plus extra to fry
2 oz
oat milk (see Tip)
5 oz
low fat cottage cheese
4 oz
large eggs
3
maple syrup to taste
1 oz
vanilla extract
1 tsp

难易度

初级

营养价值每 1 piece

钠 223.6 mg

蛋白质 13.2 g

热量 890 kJ / 212.7 kcal

脂肪 8.6 g

纤维 1.5 g

饱和脂肪 4.3 g

碳水化合物 20.3 g

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