Protein Boosted Pancakes
TM6 TM5

Protein Boosted Pancakes
4.1 (21 评分 )
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食材

  • 3 ½ oz old fashioned rolled oats
  • 3 ½ oz all-purpose flour
  • 3 ½ oz protein powder, or 3.5 oz Nut Boosted Powder (see Tip)
  • 1 tbsp baking powder
  • 1 pinch salt
  • 2 oz unsalted butter, plus extra to fry
  • 5 oz oat milk (see Tip)
  • 4 oz low fat cottage cheese
  • 3 large eggs
  • 1 oz maple syrup, to taste
  • 1 tsp vanilla extract
营养价值
每 1 piece
热量
890 kJ / 212.7 kcal
蛋白质
13.2 g
碳水化合物
20.3 g
脂肪
8.6 g
饱和脂肪
4.3 g
纤维
1.5 g
钠
223.6 mg

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