Protein Boosted Pancakes

Protein Boosted Pancakes

4.0 44 评分

准备工作 40 分钟

总数 40 分钟

10 pieces

食材

old fashioned rolled oats
3 ½ oz
all-purpose flour
3 ½ oz
protein powder or 3.5 oz Nut Boosted Powder (see Tip)
3 ½ oz
baking powder
1 tbsp
salt
1 pinch
unsalted butter plus extra to fry
2 oz
oat milk (see Tip)
5 oz
low fat cottage cheese
4 oz
large eggs
3
maple syrup to taste
1 oz
vanilla extract
1 tsp

难易度

初级

营养价值每 1 piece

钠 223.6 mg

蛋白质 13.2 g

热量 890 kJ / 212.7 kcal

脂肪 8.6 g

纤维 1.5 g

饱和脂肪 4.3 g

碳水化合物 20.3 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

High Energy Breakfast 13 道食谱
美国

您可能还喜欢...

显示所有

Brownie Waffles with Chocolate Sauce

45min

Apple and Pear Hot Cereal

1h 35min

Chewy Cinnamon Apple Bars

3h

Sourdough Starter Discard Waffles

25min

Sweet Potato Pancakes

20min

Smoked Salmon and Brie Quiche

55min

Steamed Applesauce Cake

1h

Protein Boosted Waffles

25min

Blueberry Jam

45min

French Toast Waffles

30min

Peanut Butter and Jam Muffins

30min

Tamales Oaxaqueños

2h 40min

显示所有