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Mediterranean fish with garlic crostini
4.3 7 评分
准备工作 15 分钟
总数 40 分钟
4 portions
马上体验

食材

  • white fish fillets (approx. 150 g each), cut in halves
    4
  • sea salt to sprinkle
  • red onion (approx. 100 g), thinly sliced
    ½
  • red wine vinegar
    2 tbsp
  • caster sugar
    2 tsp
  • fresh parsley leaves only
    2 sprigs
  • garlic cloves
    2
  • unsalted butter cut into cubes and softened
    100 g
  • dried fennel seeds (optional)
    ½ tsp
  • brown onion halved
    150 g
  • anchovies in oil drained
    2
  • extra virgin olive oil
    20 g
  • white wine
    100 g
  • ground paprika
    1 tsp
  • canned cherry tomatoes (400 g)
    1
  • pitted Kalamata olives torn into pieces
    16
  • pickled capers
    20 g
  • water
    100 g
  • Danish feta broken into pieces (3 cm)
    200 g
  • ciabatta bread toasted on both sides
    8 slices
  • fresh dill leaves only, to garnish

难易度

初级

营养价值 每 1 portion

钠 1071.1 mg
蛋白质 44.6 g
热量 2887.7 kJ / 690.2 kcal
脂肪 41.8 g
纤维 2.9 g
饱和脂肪 22.6 g
碳水化合物 31.1 g

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还收录在

Open bowl cooking 5 道食谱
澳大利亚和新西兰

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