设备与配件
Gyoza soup
准备工作 5 分钟
总数 25 分钟
4 portions
食材
-
fresh long green chilli cut in half1
-
fresh ginger5 g
-
garlic clove1
-
carrots cut into pieces150 g
-
sea salt¼ tsp
-
dried chilli flakes plus extra to garnish¼ - ½ tsp
-
Vegetable stock paste2 tsp
-
soy sauce50 g
-
sesame oil15 g
-
water1200 g
-
fresh baby spinach60 g
-
fresh coriander leaves only5 - 10 g
-
gyoza dumplings (230-250 g per packet), vegetarian or meat, defrosted if frozen2 packages
-
spring onion/green onion sliced to garnish
-
sesame seeds white or black, to garnish
难易度
初级
营养价值 每 1 portion
钠
1425 mg
蛋白质
15.5 g
热量
1496.6 kJ /
357.7 kcal
脂肪
12.8 g
纤维
4 g
饱和脂肪
2.6 g
碳水化合物
45.6 g
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