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Glazed pork and beef meatloaf
4.5 2 评分
准备工作 15 分钟
总数 55 分钟
4 portions
马上体验

食材

  • day old bread
    40 g
  • milk
    100 g
  • extra virgin olive oil to grease
  • dark brown sugar
    20 g
  • tomato sauce
    40 g
  • mustard powder
    ¼ tsp
  • carrot cut into piece (3 cm)
    80 g
  • brown onion cut into pieces (5 cm)
    75 g
  • garlic cloves
    2
  • fresh parsley leaves only
    3 sprigs
  • beef mince medium fat (broken into pieces)
    250 g
  • pork mince (broken into pieces)
    250 g
  • egg
    1
  • sea salt
    1 tsp
  • ground black pepper plus extra to season
    ¼ tsp
  • barbecue sauce
    30 g
  • Dijon mustard
    15 g
  • salted butter
    90 g
  • plain flour
    30 g
  • water
    1650 g
  • Meat stock paste
    15 g
    15 g Chicken stock paste
  • pouring (whipping) cream
    100 g
  • Worcestershire sauce
    10 g
  • Our Mate (marmite) or VEGEMITE®
    1 tsp
  • sweet potato peeled and cut into pieces (2-3 cm - see Tips)
    500 g
  • fresh green beans trimmed
    200 g

难易度

初级

营养价值 每 1 portion

钠 2017.5 mg
蛋白质 31.2 g
热量 3565.6 kJ / 852.2 kcal
脂肪 56.7 g
纤维 7.1 g
饱和脂肪 28.2 g
碳水化合物 56 g

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马上体验 更多信息

还收录在

Varoma® Steaming Dish 7 道食谱
澳大利亚和新西兰

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