设备与配件
French onion chicken casserole
准备工作 20 分钟
总数 55 分钟
4 portions
食材
-
Gruyère cheese cut into pieces (2 cm)100 g
-
chicken breast cut into pieces (4 cm)600 g
-
plain flour or gluten free cornflour1 tbsp
-
sea salt2 pinches
-
ground black pepper2 pinches
-
fresh thyme leaves only2 sprigs
-
extra virgin olive oil10 g
-
unsalted butter25 g
-
brown onion, cut into wedges (4 cm)eschalots cut into pieces ( 4cm)250 g
-
garlic cloves2
-
Dijon mustard5 g
-
Chicken stock paste½ tsp
-
white wine25 g
-
water1050 g
-
new baby potatoes sliced (1 cm thick)500 g
-
baguette8 slices
-
asparagus spears trimmed1 bunch
-
fresh parsley leaves only, finely chopped, to garnish3 sprigs
难易度
初级
营养价值 每 1 portion
钠
466.1 mg
蛋白质
49.1 g
热量
2334.8 kJ /
558 kcal
脂肪
20.4 g
纤维
6.8 g
饱和脂肪
9.4 g
碳水化合物
49.1 g
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