设备与配件
Hong Kong Style Steamed Fish
准备工作 5 分钟
总数 30 分钟
6 portions
食材
-
water520 g
-
fresh ginger sliced10 g
-
spring onion plus extra for garnish1 stalk
-
grouper (red), gutted, cleaned, butterfly cut700 g
-
salt½ tsp
-
oil20 g
-
light soy sauce50 g
-
dark soy sauce5 - 10 g
-
chicken stock powder1 tsp
-
sugar1 tbsp
-
sesame oil2 tsp
-
ground white pepper2 dashes
-
fresh ginger sliced, to garnish
-
fresh red chilli sliced, to garnish
-
parsley to garnish
难易度
初级
营养价值 每 1 portion
钠
655.3 mg
蛋白质
23.6 g
热量
689.3 kJ /
164.8 kcal
脂肪
6.1 g
纤维
0.2 g
饱和脂肪
0.9 g
碳水化合物
3.1 g
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