Braised Chicken With Abalone and Chestnuts

5.0 1 评分

准备工作 5 分钟

总数 40 分钟

8 portions

食材

whole chicken (approx 1.4 kg), cut in 12 pieces
1
light soy sauce
80 g
oyster sauce
30 g
dark soy sauce
30 - 50 g
ground white pepper
½ tsp
cooking oil
30 g
fresh ginger sliced
20 g
spring onion cut in 5 cm length
10 g
water
250 g
chestnuts, cooked, peeled
160 g
button mushroom sliced
1 can
abalone brine only
1 can
cornflour (starch)
3 tbsp
water
4 tbsp

难易度

初级

营养价值每 1 portion

钠 1095.3 mg

蛋白质 45.1 g

热量 2324.1 kJ / 555.5 kcal

脂肪 33.1 g

纤维 0.5 g

饱和脂肪 8.4 g

碳水化合物 17.1 g

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