设备与配件
Pen Cai Hot Pot
准备工作 5 分钟
总数 1小时 10 分钟
6 portions
食材
-
garlic cloves unpeeled2
-
shallots peeled80 g
-
cooking oil20 g
-
water500 g
-
dried scallop soaked to soften20 g
-
Chinese cabbage cut in sections500 g
-
dried shiitake mushrooms soaked to soften4
-
dried fish maw soaked to soften, cut in pieces25 g
-
roasted pork sliced200 g
-
roasted duck breast , sliced200 g
-
broccoli cut in small florets100 g
-
abalone braised1 can
-
pork trotter braised1 can
难易度
初级
营养价值 每 1 portion
钠
851.2 mg
蛋白质
45.7 g
热量
2076 kJ /
496.2 kcal
脂肪
28.3 g
纤维
2.4 g
饱和脂肪
7.7 g
碳水化合物
14.2 g
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