Pen Cai Hot Pot

5.0 2 评分

准备工作 5 分钟

总数 1小时 10 分钟

6 portions

食材

garlic cloves unpeeled
2
shallots peeled
80 g
cooking oil
20 g
water
500 g
dried scallop soaked to soften
20 g
Chinese cabbage cut in sections
500 g
dried shiitake mushrooms soaked to soften
4
dried fish maw soaked to soften, cut in pieces
25 g
roasted pork sliced
200 g
roasted duck breast , sliced
200 g
broccoli cut in small florets
100 g
abalone braised
1 can
pork trotter braised
1 can

难易度

初级

营养价值每 1 portion

钠 851.2 mg

蛋白质 45.7 g

热量 2076 kJ / 496.2 kcal

脂肪 28.3 g

纤维 2.4 g

饱和脂肪 7.7 g

碳水化合物 14.2 g

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Golden Wellness 17 道食谱
国际

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