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Pen Cai Hot Pot
无评分
准备工作 5 分钟
总数 1小时 10 分钟
6 portions
马上体验

食材

  • garlic cloves unpeeled
    2
  • shallots peeled
    80 g
  • cooking oil
    20 g
  • Chinese cabbage cut in sections
    500 g
  • water
    500 g
  • dried shiitake mushrooms soaked to soften
    4
  • dried scallop soaked to soften
    20 g
  • dried fish maw soaked to soften, cut in pieces
    25 g
  • roasted pork sliced
    200 g
  • roasted duck breast , sliced
    200 g
  • broccoli cut in small florets
    200 g
  • abalone braised
    1 can
  • pork trotter braised
    1 can

难易度

初级

营养价值 每 1 portion

钠 851.2 mg
蛋白质 45.7 g
热量 2076 kJ / 496.2 kcal
脂肪 28.3 g
纤维 2.4 g
饱和脂肪 7.7 g
碳水化合物 14.2 g

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还收录在

Golden Wellness 17 道食谱
国际

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