Spiralized Yam Nest with Stir Fried Chicken & Cashew Nut Fillings

5.0 1 评分

准备工作 10 分钟

总数 45 分钟

4 portions

食材

yam (taro roots) cut into pieces to fit the feeder
200 g
salt
½ tsp
oil for deep frying
corn starch
2 tbsp
cooking oil
20 g
shallot peeled and quartered
60 g
garlic cloves peeled
2
dried chilli cut in halves
4
boneless chicken thighs cut into 1 cm cubes
200 g
oyster sauce
20 g
tomato ketchup
30 g
sugar
1 tsp
red capsicum cored, deseeded, cut in cubes
70 g
green capsicum cored, deseeded, cut in cubes
70 g
yellow capsicum cored, deseeded, cut in cubes
70 g
cornflour (starch)
1 tsp
water
2 tsp
cashew nuts toasted
parsley leaves fresh

难易度

初级

营养价值每 1 portion

钠 560.2 mg

蛋白质 14.5 g

热量 950.1 kJ / 227.1 kcal

脂肪 7.9 g

纤维 3.7 g

饱和脂肪 1.3 g

碳水化合物 26.1 g

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