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Spiralized Yam Nest with Stir Fried Chicken & Cashew Nut Fillings
5.0 1 评分
准备工作 10 分钟
总数 45 分钟
4 portions
马上体验

食材

  • yam (taro roots) cut into pieces to fit the feeder
    200 g
  • salt
    ½ tsp
  • oil for deep frying
  • corn starch
    2 tbsp
  • cooking oil
    20 g
  • shallot peeled and quartered
    60 g
  • garlic cloves peeled
    2
  • dried chilli cut in halves
    4
  • boneless chicken thighs cut into 1 cm cubes
    200 g
  • oyster sauce
    20 g
  • tomato ketchup
    30 g
  • sugar
    1 tsp
  • red capsicum cored, deseeded, cut in cubes
    70 g
  • green capsicum cored, deseeded, cut in cubes
    70 g
  • yellow capsicum cored, deseeded, cut in cubes
    70 g
  • cornflour (starch)
    1 tsp
  • water
    2 tsp
  • cashew nuts toasted
  • parsley leaves fresh

难易度

初级

营养价值 每 1 portion

钠 560.2 mg
蛋白质 14.5 g
热量 950.1 kJ / 227.1 kcal
脂肪 7.9 g
纤维 3.7 g
饱和脂肪 1.3 g
碳水化合物 26.1 g

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Golden Wellness 17 道食谱
国际

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