Thai Style Squid Salad

5.0 2 评分

准备工作 10 分钟

总数 10 分钟

4 portions

食材

Prik Nam Pla sauce.

bird's eye chillies
6
garlic cloves peeled
2
shallot peeled
20 g
coriander leaves
1 stalk
Thai fish sauce
4 tbsp
lime juice
2 tbsp
sugar
1 tbsp

Squid Salad

medium sized squid cleaned and gutted.
500 g
water
1500 g
carrots approx. 1-2, slender type, approx. 5 cm in
120 g
cucumbers approx. 1-2, slender type, approx. 5 cm in
120 g
lemongrass, fresh smashed
1 stalk
tomato sliced
1
red onion sliced
1

难易度

初级

营养价值每 1 portion

钠 2999.9 mg

蛋白质 46.3 g

热量 1741.3 kJ / 416.2 kcal

脂肪 4.5 g

纤维 6.3 g

饱和脂肪 1 g

碳水化合物 49.9 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Cutter+ 18 道食谱
国际

Meriah Raya 28 道食谱
国际

您可能还喜欢...

显示所有

Shredded chicken noodle salad with green miso (Diabetes)

35 Min

Steamed Frittata Egg Cups

45 Min

Curry Chicken Coleslaw

10 Min

Falafel

25 Std. 30 Min

Russian beetroot salad

1 Std. 10 Min

Mixed grain salad with lemon and honey dressing

55 Min

Southwest Quinoa

40 Min

Warm Caesar salad with polenta croutons

1 Std. 55 Min

Mushroom-stuffed mushrooms

50 Min

Texas Caviar

15 Min

Quinoa salad with mango salsa

1 Std.

Herbed chicken hors d'oeuvres

35 Min

显示所有