设备与配件
Thai Style Squid Salad
准备工作 10 分钟
总数 10 分钟
4 portions
食材
Prik Nam Pla sauce.
-
bird's eye chillies6
-
garlic cloves peeled2
-
shallot peeled20 g
-
coriander leaves1 stalk
-
Thai fish sauce4 tbsp
-
lime juice2 tbsp
-
sugar1 tbsp
Squid Salad
-
medium sized squid cleaned and gutted.500 g
-
water1500 g
-
carrots approx. 1-2, slender type, approx. 5 cm in120 g
-
cucumbers approx. 1-2, slender type, approx. 5 cm in120 g
-
lemongrass, fresh smashed1 stalk
-
tomato sliced1
-
red onion sliced1
难易度
初级
营养价值 每 1 portion
钠
2999.9 mg
蛋白质
46.3 g
热量
1741.3 kJ /
416.2 kcal
脂肪
4.5 g
纤维
6.3 g
饱和脂肪
1 g
碳水化合物
49.9 g
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