HongKong Style Soy Braised Chicken

3.5 2 评分

准备工作 10 分钟

总数 40 分钟

4 portions

食材

light soy sauce (see tips)
120 g
dark soy sauce
160 g
rock sugar
130 g
ginger, fresh sliced
10 g
spring onion chopped
115 g
star anise
2
Chinese cardamom pods (cao guo)
2
bay leaf, dried
2
galangal
15 g
cassia twig (approx. 5 cm in length)
1
cinnamon quill
boneless chicken thighs approx. 360g each
2
cooking wine
2 tbsp
fresh ginger
10 g
cooking oil
25 g
salt
½ tsp

难易度

中级

营养价值每 1 portion

钠 4330.5 mg

蛋白质 20.1 g

热量 1483.2 kJ / 354.5 kcal

脂肪 14.5 g

纤维 1.4 g

饱和脂肪 3.1 g

碳水化合物 38.9 g

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国际

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