Tomato Short Ribs Stew

5.0 1 评分

准备工作 15 分钟

总数 1小时 30 分钟

4 portions

食材

olive oil
60 g
garlic cloves
3
pork spare rib cut in pieces (5-6 cm)
500 g
onion cut in quaters
150 g
carrot cut in cubes (3 cmx 3 cm)
100 g
red capsicum cut in cubes (3 cmx 3 cm)
150 g
canned crushed tomatoes
200 g
water
500 g
vegetable stock powder
1 tsp
bay leaf, dried
1
potatoes cut in cubes (5 cm x 5 cm)
700 g

难易度

初级

营养价值每 1 portion

钠 185.4 mg

蛋白质 29 g

热量 2523.2 kJ / 603.1 kcal

脂肪 35.7 g

纤维 6.5 g

饱和脂肪 9.3 g

碳水化合物 41.8 g

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Open Cooking 32 道食谱
国际

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