设备与配件
Spring onion and caramelised lemon chicken
准备工作 10 分钟
总数 1小时 15 分钟
4 portions
食材
-
spring onions/green onions trimmed, white and green part, cut into pieces (8 cm)6
-
chicken thighs, skin on and bone in8
-
lemons 3 x cut into slices (5 mm thickness), 1 x juiced4
-
sea salt to season
-
ground black pepper to season
-
garlic cloves5
-
unsalted butter softened80 g
-
fresh thyme leaves only (see Tips)2 sprigs
Crushed butterbean and silverbeet
-
pouring (whipping) cream150 g
-
sea salt2 pinches
-
ground black pepper2 pinches
-
dried chilli flakes to taste (optional)
-
fresh silverbeet (approx. 140 g), roughly chopped into bite-sized pieces8 leaves
-
canned butter beans (2 x 400 g can), rinsed and drained2 cans
-
crusty bread cut into large pieces (2.5 cm thick)4 slices
-
fresh parsley leaves only, roughly chopped, to garnish2 sprigs
-
spring onions/green onions trimmed, thinly sliced, to garnish2
-
long red chilli trimmed and roughly chopped, to garnish (optional)1
难易度
初级
营养价值 每 1 portion
钠
774.7 mg
蛋白质
78.3 g
热量
5973.3 kJ /
1427.7 kcal
脂肪
101.2 g
纤维
10.2 g
饱和脂肪
37.4 g
碳水化合物
52.5 g
还收录在
Lemon
11 道食谱
澳大利亚和新西兰
澳大利亚和新西兰
您可能还喜欢...
显示所有Poached chicken with liquid stock
25min
Individual chicken wellingtons with mustard tarragon sauce
1h 35min
Souvlaki lamb couscous salad
25min
Hainanese chicken and rice
1h 50min
Slow cooked Mexican beef
1h 30min
Gu lao rou (sweet and sour pork ribs)
30min
Cabbage rolls
1h 50min
Ginger chicken wings
40min
Shredded chicken noodle salad with green miso (Diabetes)
35min
All-in-one chicken dinner (Skinnymixers)
50min
High protein chicken parmi hot pocket
1h 15min
Chicken gyros with tzatziki
30min