Udon with chicken and mushrooms

3.8 21 评分

准备工作 10 分钟

总数 50 分钟

4 portions

食材

hot water
1500 g
sesame oil
50 g
dried udon noodles
360 g
mixed dried mushrooms (Asian mushrooms)
50 g
garlic cloves
2
eschalot halved
50 g
piece fresh ginger
5 cm
skinless chicken breast fillet cut into cubes (2 cm)
600 g
soy sauce
60 g
oyster sauce
20 g
ground white pepper
½ tsp
bok choy stems and leaves separated, roughly chopped into pieces (2 cm)
200 g

难易度

初级

营养价值每 1 portion

钠 1074.9 mg

蛋白质 42.5 g

热量 2016.2 kJ / 481.9 kcal

脂肪 17.6 g

纤维 4.4 g

饱和脂肪 2.9 g

碳水化合物 43.8 g

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澳大利亚和新西兰

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