设备与配件
Udon with chicken and mushrooms
准备工作 10 分钟
总数 50 分钟
4 portions
食材
-
hot water1500 g
-
sesame oil50 g
-
dried udon noodles360 g
-
mixed dried mushrooms (Asian mushrooms)50 g
-
garlic cloves2
-
eschalot halved50 g
-
piece fresh ginger5 cm
-
skinless chicken breast fillet cut into cubes (2 cm)600 g
-
soy sauce60 g
-
oyster sauce20 g
-
ground white pepper½ tsp
-
bok choy stems and leaves separated, roughly chopped into pieces (2 cm)200 g
难易度
初级
营养价值 每 1 portion
钠
1074.9 mg
蛋白质
42.5 g
热量
2016.2 kJ /
481.9 kcal
脂肪
17.6 g
纤维
4.4 g
饱和脂肪
2.9 g
碳水化合物
43.8 g
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