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Creole jambalaya
4.8 37 评分
准备工作 15 分钟
总数 1小时
6 portions
马上体验

食材

  • long grain rice
    250 g
  • chicken thigh fillet cut into cubes
    250 g
  • ground paprika
    1 tbsp
  • dried thyme
    ½ tsp
  • ground cayenne pepper
    ¼ tsp
  • sea salt
    ¾ tsp
  • ground black pepper
    ¼ tsp
  • onion cut into quarters
    1
  • garlic cloves
    2
  • red capsicum cut into pieces
    1
  • celery cut into pieces
    120 g
  • extra virgin olive oil plus an extra tbsp
    20 g
  • water
    450 g
  • Chicken stock paste (see Tip)
    2 tsp
  • chopped tomatoes canned
    200 g
  • tomato paste
    30 g
  • Tabasco® sauce
    2 tsp
  • kransky sausages (approx. 2), cut into slices (1 cm)
    200 g
  • peeled raw prawns tail intact
    240 g
  • spring onion/green onion thinly sliced, to garnish
    1
  • fresh parsley leaves only, chopped, to garnish
    2 sprigs
  • lemon cut into wedges, to serve
    1

难易度

初级

营养价值 每 1 portion

钠 599.8 mg
蛋白质 22.8 g
热量 1831.8 kJ / 437.8 kcal
脂肪 19 g
纤维 3.6 g
饱和脂肪 5.7 g
碳水化合物 44.4 g

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澳大利亚和新西兰

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