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BBQ Pulled Chicken

BBQ Pulled Chicken
4.3 6 评分
准备工作 15 分钟
总数 40 分钟
8 portions
马上体验

食材

  • red onions quartered
    115 g
  • garlic cloves
    2
  • ketchup
    200 g
  • bourbon whiskey
    70 g
    70 g water
  • molasses, any kind
    85 g
  • brown sugar
    85 g
  • tomato purée (concentrate)
    1 tbsp
  • cider vinegar
    60 g
  • paprika
    1 tsp
  • Dijon mustard
    1 ½ tsp
  • Worcestershire sauce
    1 ½ tsp
  • salt to taste
    ½ tsp
  • cayenne pepper, ground to taste
    ½ tsp
  • chicken thigh, skinless, boneless halved
    910 g
  • all purpose white flour
    1 tbsp
  • mini hamburger bun to serve
    8
  • red onion shaved, to serve
  • pickles, mixed sliced, to serve

难易度

初级

营养价值 每 1 portion

钠 837.8 mg
蛋白质 21.1 g
热量 1641.9 kJ / 392.4 kcal
脂肪 10.9 g
纤维 1.5 g
饱和脂肪 2.9 g
碳水化合物 49.3 g

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还收录在

A Feast for Fathers 10 道食谱
加拿大

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