Menudo

Menudo

5.0 6 评分

准备工作 10 分钟

总数 45 分钟

6 portions

食材

oil
30 g
garlic cloves
3
red onions quartered
30 g
pork shoulder, boneless cubed (1 cm)
300 g
tomato sauce
250 g
tomato purée
1 tbsp
soy sauce
35 g
brown sugar
10 g
ground black pepper
1 pinch
salt
1 pinch
water
50 g
dried bay leaves
2
hot dog sausages sliced (1 cm)
3
carrots cubed (1 cm)
100 g
potatoes cubed (1 cm)
100 g
green peppers cubed (1 cm)
100 g
red peppers cubed (1 cm)
100 g
green peas, frozen
50 g
pork liver cubed (1 cm)
100 g

难易度

初级

营养价值每 1 portion

钠 793.9 mg

蛋白质 17.2 g

热量 1304.9 kJ / 311.9 kcal

脂肪 21.2 g

纤维 2.8 g

饱和脂肪 6.5 g

碳水化合物 13.7 g

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Festive Filipino Dishes 5 道食谱
国际

In Homemade We Trust 28 道食谱
国际

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