Cabbage Thoran

4.0 1 评分

准备工作 5 分钟

总数 20 分钟

4 portions

食材

onions
100 g
cooking oil
40 g
mustard seeds
1 tsp
urad dhall
1 tsp
garam dhall
1 tbsp
turmeric powder
½ tsp
fresh green chillies sliced
2
curry leaves
10 g
cabbage sliced (see tips)
500 g
carrot (可选的) sliced in 4 cm length
50 g
salt adjust to taste
1 tsp
grated coconut (可选的)
40 g

难易度

初级

营养价值每 1 portion

钠 609.5 mg

蛋白质 3.8 g

热量 678.6 kJ / 162.2 kcal

脂肪 10.7 g

纤维 5.5 g

饱和脂肪 1.5 g

碳水化合物 16.5 g

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