设备与配件
Sambal Brinjal
准备工作 5 分钟
总数 40 分钟
4 portions
食材
-
water500 g
-
eggplant cut in 5 cm strips200 g
-
onions80 g
-
garlic cloves8
-
cooking oil100 g
-
dried chillies deseeded, soaked to soften15
-
tamarind paste2 tsp
-
salt adjust to taste1 tsp
-
sugar1 tsp
难易度
初级
营养价值 每 1 portion
钠
1754.8 mg
蛋白质
1.4 g
热量
1069.2 kJ /
255.6 kcal
脂肪
25.5 g
纤维
2.6 g
饱和脂肪
3.7 g
碳水化合物
9.4 g
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