设备与配件
Pasta Primavera
准备工作 10 分钟
总数 35 分钟
6 portions
食材
-
lemon1
-
Parmesan cheese, cut into pieces2 oz
-
fresh parsley, leaves only½ oz
-
red onions cut into pieces (¾ in.)3 oz
-
red bell peppers cut into pieces (¾ in.)3 oz
-
garlic cloves smashed2
-
extra virgin olive oil divided, plus extra to drizzle1 oz
-
carrots peeled, cut into pieces (¾ in.)3 oz
-
broccoli florets medium3 oz
-
3 oz zucchini, cut into pieces (¾ in.)yellow squash cut into pieces (¾ in.)3 oz
-
water16 oz
-
salt1 ½ tsp
-
9 oz rotini pasta, driedpenne pasta, dried9 oz
难易度
初级
营养价值 每 1 portion
钠
736.9 mg
蛋白质
10.4 g
热量
1113.4 kJ /
266.1 kcal
脂肪
8 g
纤维
2.9 g
饱和脂肪
2.4 g
碳水化合物
38.6 g
您可能还喜欢...
显示所有Lemon Pasta
35 分钟
Southern Mac & Cheese
30 分钟
Asian Rice and Vegetable Sauté (TM6)
40 分钟
Lemon Risotto
30 分钟
Risotto with Parmesan Cheese
30 分钟
Artichoke Alfredo Sauce with Fettuccine
45 分钟
Macaroni and Cheese
35 分钟
Creamy Pasta with Peas
25 分钟
All-in-one Creamy Vegetable Pasta (Diabetes)
40 分钟
Squid Ink Pasta Bolognese (Gut Health)
45 分钟
Parmesan Risotto (TM6/7)
30 分钟
Seafood Rice
无评分