设备与配件
Pasta Primavera
准备工作 10 分钟
总数 35 分钟
6 portions
食材
-
lemon1
-
Parmesan cheese, cut into pieces2 oz
-
fresh parsley, leaves only½ oz
-
red onions cut into pieces (¾ in.)3 oz
-
red bell peppers cut into pieces (¾ in.)3 oz
-
garlic cloves smashed2
-
extra virgin olive oil divided, plus extra to drizzle1 oz
-
carrots peeled, cut into pieces (¾ in.)3 oz
-
broccoli florets medium3 oz
-
3 oz zucchini, cut into pieces (¾ in.)yellow squash cut into pieces (¾ in.)3 oz
-
water16 oz
-
salt1 ½ tsp
-
9 oz rotini pasta, driedpenne pasta, dried9 oz
难易度
初级
营养价值 每 1 portion
钠
736.9 mg
蛋白质
10.4 g
热量
1113.4 kJ /
266.1 kcal
脂肪
8 g
纤维
2.9 g
饱和脂肪
2.4 g
碳水化合物
38.6 g
您可能还喜欢...
显示所有Shrimp Orzo with Peas
30 分钟
Rice Cooker Brown Rice Salad
1小时 40 分钟
Pesto Pasta Salad
30 分钟
Chicken Pesto Tagliatelle
1小时 5 分钟
Taco Pasta
45 分钟
Chicken Shawarma Bowl
1小时
Bow-Tie Antipasto Pasta Salad
50 分钟
Chicken and Mushroom Rice
30 分钟
Spaghetti with Anchovies and Toasted Bread Crumbs
40 分钟
Asparagus, Broccoli and Mushroom Rice
45 分钟
Turkey Taco Bowl
1小时
Vegetarian Lasagna
2小时 30 分钟