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Lemon Garlic Chicken

Lemon Garlic Chicken
3.7 14 评分
准备工作 10 分钟
总数 30 分钟
4 portions
马上体验

食材

  • rice, white, type basmati
    225 g
  • garlic cloves
    3
  • onions cut into pieces
    115 g
  • extra virgin olive oil divided
    60 g
  • cayenne pepper, dried, flake (可选的) to taste
    ¼ - ½ tsp
  • lemon plus extra, halved and sliced, to garnish
    1
  • chicken thigh, skinless, boneless cut in half
    570 g
  • bay leaf, dried
    3
  • chicken stock
    450 g
  • salt
    1 tsp
  • black pepper, ground to taste
    ¼ tsp
  • white pepper, ground (可选的) to taste
    ¼ tsp
  • green pea, fresh
    115 g
  • asparagus cut into pieces (5 cm)
    170 g

难易度

初级

营养价值 每 1 portion

钠 1029.5 mg
蛋白质 30.4 g
热量 2549.1 kJ / 609.3 kcal
脂肪 28.3 g
纤维 4.2 g
饱和脂肪 6 g
碳水化合物 60 g

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马上体验 更多信息

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Step into Spring CA 10 道食谱
加拿大

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