Lemon Garlic Chicken

Lemon Garlic Chicken

3.3 19 评分

准备工作 10 分钟

总数 30 分钟

4 portions

食材

rice, white, type basmati
225 g
garlic cloves
3
onions cut into pieces
115 g
extra virgin olive oil divided
60 g
cayenne pepper, dried, flake (可选的) to taste
¼ - ½ tsp
lemon plus extra, halved and sliced, to garnish
1
chicken thigh, skinless, boneless cut in half
570 g
bay leaf, dried
3
chicken stock
450 g
salt
1 tsp
black pepper, ground to taste
¼ tsp
white pepper, ground (可选的) to taste
¼ tsp
green pea, fresh
115 g
asparagus cut into pieces (5 cm)
170 g

难易度

初级

营养价值每 1 portion

钠 1029.5 mg

蛋白质 30.4 g

热量 2549.1 kJ / 609.3 kcal

脂肪 28.3 g

纤维 4.2 g

饱和脂肪 6 g

碳水化合物 60 g

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