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Spring Greens and Grapefruit Salad

Spring Greens and Grapefruit Salad
2.0 1 评分
准备工作 15 分钟
总数 30 分钟
4 portions
马上体验

食材

  • water divided, plus extra to cool asparagus
    450 g
  • ice cube to cool asparagus
  • asparagus cut into pieces (2.5-5 cm)
    340 g
  • zucchini cut into rounds (.5 cm)
    200 g
  • shallot
    30 g
  • olive oil
    45 g
  • grapefruit juice
    45 g
  • salt
    ½ tsp
  • black pepper, ground
    ⅛ tsp
  • chia seed
    2 tsp
  • baby spinach, fresh
    115 g
  • walnuts, chopped
    2 tbsp
  • pumpkin seeds
    1 tbsp
  • sunflower seeds
    1 tbsp
  • grapefruit, any type cut into segments (see Tip)
    2
  • chives, fresh chopped
    4 - 6

难易度

初级

营养价值 每 1 portion

钠 330.5 mg
蛋白质 5.6 g
热量 928.7 kJ / 222 kcal
脂肪 15.1 g
纤维 5.6 g
饱和脂肪 2 g
碳水化合物 19.9 g

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Step into Spring CA 10 道食谱
加拿大

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