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Sweet and sour chicken with rice
4.3 112 评分
准备工作 25 分钟
总数 45 分钟
4 portions
马上体验

食材

  • basmati rice
    200 g
  • skinless chicken breast fillets cut into pieces (2-3 cm)
    500 g
  • sea salt plus an extra 2 pinches
    1 tsp
  • ground black pepper
    2 pinches
  • cornflour
    3 tbsp
  • water plus an extra 1-2 tbsp
    1400 g
  • Vegetable stock paste
    1 tsp
  • carrot peeled and cut into rounds (0.5 cm)
    150 g
  • zucchini cut in halves lengthways, then cut into slices (0.5 cm)
    150 g
  • yellow capsicum cut into pieces (2 cm)
    100 g
  • red capsicum cut into pieces (2 cm)
    100 g
  • raw sugar
    70 g
  • apple cider vinegar
    70 g
  • tomato sauce
    50 g
  • pineapple juice from tinned pineapple, pineapple pieces reserved
    100 g
  • soy sauce
    20 g
  • lime juice
    10 g
  • egg
    1
  • milk
    1 tbsp
  • vegetable oil to fry
  • canned pineapple pieces in natural juice drained
    250 g
  • lime cut into wedges, to serve
    1

难易度

中级

营养价值 每 1 portion

钠 996.9 mg
蛋白质 36.7 g
热量 2316.3 kJ / 553.6 kcal
脂肪 5.9 g
纤维 4.8 g
饱和脂肪 1.5 g
碳水化合物 85.8 g

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还收录在

Manifesto 202 道食谱
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Your Cookidoo® Budding Chefs 10 道食谱
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